Garek B Running

May 18, 2024

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Location:

Salt Lake City,Ut,United States

Member Since:

Jan 27, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Personal:

Running for the University of Texas in Austin 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Feb 03, 2014
Total Distance
10.00

Good speed workout at the oval. 8 laps warmup then another 4 laps of speed changes. Then 1x1000 at 3:05, 1x800 at 2:32, 2x400 at 67 and 68, and finally 3x200 at 31,31,30. Then another 7 laps of cool down. During cooldown my ankles and knees were aching so I am going to roll out my IT bands. Overall a great workout. Getting pumped for the race Friday/Saturday.

Comments
From The Rockin Robbin on Mon, Feb 03, 2014 at 20:28:19 from 67.166.74.245

Hello Garek, welcome to the blog, this is a really cool place to see what other people are doing and great to put up your own stuff. Hope to see you in track this year.

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