Garek B Running

Ran up Emigration Canyon and back. Calves were really tight and legs still felt pretty sluggish. 

Ran up the canyon for 5.5 and then did for laps fast at Governers Grove. Felt okay but the laps weren't as fast as I hoped.

HARDEST RUN OF MY LIFE. Went out supposed to get 14. 4 miles in I had enough and turned around. When I hit six I decided to tough it out and went to 10. But once I hit ten I decided that I wasn't going to give in so I went and got another 4. Mentally exhausting but I was proud I finished.

Workout at the track. Normal warmup. Would run a 200 in 40 sec then a 200 in 30. 3 times continous. Then 1 lap in 90. 3 sets. Had a hard time with pacing. First 200 was usually too fast. By the end I got the hang of it.

Time trial. 56 400 and 2:13 800. Area behing and below my knee was really tight and couldn't accerlate fast. Was supposed to cool down 7 but called it quits at 2.5 becuase the pain in my ankle was unbearable.

Around East.

Ran around Sunnyside. Fartlek.