Workout at the Oval today! Warmed up 2 miles outside because it was a really nice day. Then did 1 mile of speed changes, changed shoes, and jogged 2 laps. Workout was 1000, 600, 600, 1000, and finally 4x400. There was 2 laps jogging recovery between the 1000s and 600s and 1 lap jogging recovery between the 400s. I was really happy because I stayed consistent. Times were 2:50, 1:31, 1:31, 2:50, 58, 59, 58, and 55. I was having a few issues with my left calf. It would tighten up during recovery so the first 200 meters of the longer repeats was usually a bit slower. With the 400s I tried to just kick start pretty fast and then shift into another gear once I past the 200m line. Cooled down to ten! Took an Ice Bath when I got home.
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