Am: Easy 3 miles.
Pm: 8 miles around the track. Did 1.5 miles warmup, 1 mile speed changes, then jogged up to Sunnyside and did 2 800s. Went 2:21 and 2:14. Finished a big grass lap at Sunnyside then ran back to the track. Did another mile of speed changes. And finally 1.5 cool down.
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