Am: 5 miles around the zoo. Got another 8 strides in after.
Pm: Solid 10 miles on Pipeline. It was pretty chill on the canyon road but wasn't super bad on the trail. After the turn around I started some fartleks at rattlesnake. Did that for 20 minutes. Did really push each on super hard but mostly opened up the stride to loosen up It really helped! By the end I felt a lot less sore.
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