Am: 4 miles around the zoo.
Pm: Drove out to the Oval for a workout. Normal warmup. 8 laps and then 4 laps speed change. Changed shoes, jogged a lap, used the bathroom, jogged another lap, and headed over to the 600 meter start. Workout was 2 sets of 600,400,200. Goal mild pace. Cobler wanted 1:30, 58, 27-28. Equal recovery between repeats and 2 laps jog between sets. First set was 1:27, 58, 29. Jogged two laps and back to the 600 start. Second set was 1:27, 61, 28. That second 400 was tough. My legs felt like rubber afte the 600 and I just slipped mentally. Overall was a great workout. Cooled down to 8.
|