Am: 4 miles around the zoo.
Pm: Drove out to the Oval for the last time before Scotland!! Did a workout I haven't done before and it was killer. Warmed up the same with 2 miles and then 1 mile speed changes. Changed shoes and then jogged a lap and then to the 1000m start. The first set was a 1000 and then a 600 with only 3 minutes recovery. Thousand was 2:45 and the 600 was 1:36. Then we jogged a lap. Next set was 800, 400. The 800 was 2:11 and the 400 was 58. Had 2 minutes recovery between the 800 and 400. Jogged another lap and the final set was a 600 and a 300. One minute recovery I between. The 600 was 1:30 and the 300 was 46. Cooled down to 9.
The past 3 workouts at the oval have all been great! I'm excited to see what I can run in Scotland! We leave tomorrow at 11:15!
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