Am: 3 miles around the zoo.
Pm: Ran down to Liberty and did a 2 mile, 1 mile, and then ladder strides. 2 mile was 10:09 with a 5:02 first mile and a 5:07 second mile. The single mile was 4:53. Ladder strides are where thr first one is 100 meters and then you go 20 meters farther each one ending when you reach 200 meters. Felt good to just stride out a bit. Jogged back to the school and added to 10.
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