Am: 2 miles.
Pm: Workout at the oval. 5x1000. Normal warmup. 2:43, 2:42, 2:43, 2:44. On the last one Bill got 1 minute head start and I had to beat him otherwise I was doing again. The first 400 was 60 but after that I didnt look at my watch until the end. Passed him with 200 to go and just started to really work. Crossed the line at 2:33. Did 2 laps of recovery and then did 4 150 meter strides at the start line of the 1600. Cooled down to 11.
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