Garek B Running

Week starting Mar 27, 2016

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Location:

Salt Lake City,Ut,United States

Member Since:

Jan 27, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Personal:

Running for the University of Texas in Austin 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
29.00
Sun, Mar 27, 2016
Total Distance
0.00

Another rest day for my knee

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Mon, Mar 28, 2016
Total Distance
9.00

Am: 3 miles. Knee was a little buggy.

Pm: 6 miles. By the end my knee was really acting up but I was able to work through.

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Tue, Mar 29, 2016
Total Distance
10.00

Am: 3 miles. 

Pm: 7 miles. Did some drills and hill strides and then a 5 miler to cool down.

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Wed, Mar 30, 2016
Total Distance
10.00

Am: 3 miles

Pm: 8 laps warmup. 6 of those laps were drill laps. Afterwards changed shoes and did 200-400 chase. 400s were 59,63,62 and 200s were 28, 29, 30. Then jogged 2 laps and then 2x1000. 2:58 and 2:55. Cooled down to 7 for the afternoon. Bill rubbed out my leg again. Its been acting up lately.

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Totals
Total Distance
29.00
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