Garek B Running

Pine View Invite

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesGarek's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,Ut,United States

Member Since:

Jan 27, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Personal:

Running for the University of Texas in Austin 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
47.00
Pegasus 31 Miles: 32.50Zoom Streak Lt2 Miles: 6.50
Total Distance
5.00

Five miles on the Shoreline.

Pegasus 31 Miles: 5.00
Add Comment
Total Distance
12.00

2 miles in the morning around the neighborhood.

Ran down to Liberty and did 10 minutes on 10 minutes off around the bond. Ran back to the school and added to 10. Felt a little tight but loosened up after a few pushes during the workout.

Pegasus 31 Miles: 12.00
Add Comment
Total Distance
8.00

Warmed up 2.5 miles including 1 mile of speed changes. Did 6 strides on the hill leading up to the track. Then changed shoes and started the workout. We did 2x1000, 2x800, 2x400, and 3x200. My times were 3:03 and 2:57. 2:18 and 2:22. 64 and 63. and then 30, 31, and 30. Felt really tight during the warmup but the hill strides loosened me up. Excited to race at Pineview this weekend.

Pegasus 31 Miles: 2.50Zoom Streak Lt2 Miles: 5.50
Comments(1)
Total Distance
6.00

Ran 2 laps with the team and then did another lap at Sunnyside Park. Changed shoes and jogged a lap. The workout was russian intervals. We did 100m at 80% then 300m hard. Then another 100m at 80% then 500 hard then another 100m at 80% and another 500 hard. So total distance was 1 mile. I went 4:43 which I was really happy. Did 4 strides which was kind of rough because we had just finished the mile and then changed shoes again and cooled down to 6. Ice bathed when I got home! 

Pegasus 31 Miles: 5.00Zoom Streak Lt2 Miles: 1.00
Add Comment
Total Distance
3.00

3 miles on the treadmill. Did a few pickups. Felt good but a little tight from the car ride.

Pegasus 31 Miles: 3.00
Add Comment
Race: Pine View Invite (1 Miles) 00:04:19, Place overall: 2
Total Distance
6.00

2 miles in the morning to shakeout. Then another mile before the race and a few strides. I was really confident that I could run a state time. We went out really fast and after the 100 meter break line a lot of guys cut in to lane one but I moved to the front in lane 3 before cutting it right before the 200 meter mark. First lap was a 62. Then a 68. On the end of the 2nd lap 4 guys caught me and I worked with them for a little bit but they started to gap me. Then with one lap to go I started to kick and was able to move into 3rd with 200 to go. Taylor Dillion was right in front of me and I really worked to catch him mostly because he is in our region. Finished 2nd. Great race. 2 miles cool down afterward. 

Pegasus 31 Miles: 5.00
Comments(2)
Total Distance
7.00

Today was the 2nd day of Pine View. I raced the 3200 and took 3rd. Don't know my time yet.

Got three miles warmup with the Lehi guys. Then some strides. The 3200 started out really slow and after 4 laps Josh took the lead. I was really trying to work and stay with him but he and Joe from Timp were able to gap me. Had a pretty good kick but I really did feel tight from yesterday. Was still happy with the race because I'm pretty sure I state qualified.

 

Comments(1)
Total Distance
47.00
Pegasus 31 Miles: 32.50Zoom Streak Lt2 Miles: 6.50
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: