Am: 4 miles shakeout. Quads were hurting really bad. Mostly just sore.
Pm: Raced the 800 at Davis. Warmed up 4 miles with strides and drills.
I had a terrible start. Didn't get out fast enough and was in 5th place the first 300 meters. Then coming down the straightaway the first lap I was able to sneak up the inside lane 2 places. Once I crossed the line I went out and around the kid in 2nd place and started to kick. Quads were still a little sore which made it harder to really get going. Held on to second until the last 15 meters and a kid from riverton snuck right in front of me. I was still really happy with the race. I as glad taht I was still able to pop off a quick 800 even though we havent done any 800 focused speed and my first day back from my break was yesterday.
Cooled down 3.5
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