Garek B Running

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201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,Ut,United States

Member Since:

Jan 27, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2012-2013 XC/Track accmplishments

3 mile- 17:35

1600m-4:39

3200m-11:11

2013-2014 XC/Track accomplishments

3 mile- 15:41

1600m- 4:27

3200m- 9:30

2014-2015 XC accomplishments 

3 mile- 14:51

5k- 14:54

2014-2015 Track accomplishments

800- 1:56

1600- 4:13

3200- 9:11

2015-2016 Summer accomplishments 

14:53 5k at Draper Days

30:03 10k at Deseret News Classic

2015-2016 XC accomplishments

14:20 3 mile at Cedar Invite

14:43 5k at Region V Championships

Won Footlocker West Regional

4th Place at Footlocker Nationals

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
10.00

Am: 3 miles

Pm: 8 laps warmup. 6 of those laps were drill laps. Afterwards changed shoes and did 200-400 chase. 400s were 59,63,62 and 200s were 28, 29, 30. Then jogged 2 laps and then 2x1000. 2:58 and 2:55. Cooled down to 7 for the afternoon. Bill rubbed out my leg again. Its been acting up lately.

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Total Distance
10.00

Am: 3 miles. 

Pm: 7 miles. Did some drills and hill strides and then a 5 miler to cool down.

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Total Distance
9.00

Am: 3 miles. Knee was a little buggy.

Pm: 6 miles. By the end my knee was really acting up but I was able to work through.

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Total Distance
0.00

Another rest day for my knee

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Total Distance
29.00
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