Garek B Running

May 18, 2024

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Location:

Salt Lake City,Ut,United States

Member Since:

Jan 27, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Personal:

Running for the University of Texas in Austin 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
14.00

Ran 4 this morning before school. In the afternoon we had a speed workout it went as follows.

1 mile warm-up

1 mile speed changes

400m to loosen up

2000m-5:59

800m recovery

1600m-4:44

800m recovery

1200m-3:32

400m recovery

800m-2:17

400m reocovery

800m-2:17

400m recovery

2 miles cool-down. I felt really

Comments
From Sarah! on Tue, Nov 04, 2014 at 19:22:06 from 24.10.251.133

I felt really too.

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