Garek B Running

May 18, 2024

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Location:

Salt Lake City,Ut,United States

Member Since:

Jan 27, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Personal:

Running for the University of Texas in Austin 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Feb 10, 2014
Total Distance
10.00

Crazy Speed workout ran 8 laps warm up and another 4 of speed changes. Then 6 sets consisting of 1 400 and 1 200 in each set. My spilts for the 400s were 63 65 65 66 67 66 and my spilts for the 200s were 29 30 31 31 32 31. After each 400 we had 200 recovery and after each 200 we had 400 recovery. Then another 5 laps for a cool down. Overall a great workout.

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