Had four miles warmup because I joined the fresh/sophs on their cool down.
Great race overall! I think I had one the best starts I've had all season. I went out pretty fast and tried to separate. I think that I needed to focus on working throughout the middle of the race more. But overall I am pretty happy with my race. A few guys had the course at 3.25 so I'm not sure what the official distance is but it was definelty over 3.1
Then I just 1 mile of cool down
Evening run was just 5 miles at the pipeline trail
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