AM run was 5 and then in the afternoon we did two sets of 1 mile and then 2x400s. For my first mile I was 4:39 and then my 400s were 64 and 63. Then we had two laps recovery. My second mile was 4:44 and my 400s were 63 and 59. Overall a great workout that is going to help a lot during my race on Friday!
|