Garek B Running

NXR Southwest

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Location:

Salt Lake City,Ut,United States

Member Since:

Jan 27, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Personal:

Running for the University of Texas in Austin 

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Sat, Nov 21, 2015
Race: NXR Southwest (3.107 Miles) 00:15:05, Place overall: 8
Total Distance
14.00

Warmed up about 4 miles. Got some good strides and drills. Race went out fast! First mile was 4:43. Felt ready physically but not mentally. Need to work on my mental toughness making sure I am ready to work every race. Finished 8th. I was happy but not content. Cooled down 2 miles.

Pm: Ran another 5 on the treadmill.

Comments
From Glory in the long run on Thu, Nov 26, 2015 at 04:23:42 from 174.23.236.120

Look at this picture: http://co.milesplit.com/articles/170026?page=17

Now knowing who's going to win the race ask yourself this question: Where are you and where should you be in relation to the winner?

Run smarter and harder. This means if you run smarter at the beginning of the race you'll be able to run harder at the end of it.

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