Garek B Running

March 28, 2024

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Location:

Salt Lake City,Ut,United States

Member Since:

Jan 27, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

Personal:

Running for the University of Texas in Austin 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
14.00

3 miles in the morning.

Afternnon jogged up to the U of U track for speed. Once there we did 1 mile of speed changes and switched shoes. Jogged 1 lap then did 2 sets and each set consisted of a 1000 then 400, 200, 400, 200. Jogged 2 laps after each thousand and 1 lap after each 200. 30 seconds standing recovery between the 400 and the 200. Times were 2:49 and 2:52 for the 1000. Then 60,61,61,60 and 29,30,30,29. Did 1 mile of J's after and jogged back to the school.

 

Pegasus 31 Miles: 9.00Zoom Streak Lt2 Miles: 5.00
Comments
From Connor Baller on Mon, May 04, 2015 at 21:38:25 from 108.165.28.242

#heartemoji

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